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Friday 4/27

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Longtime member Paul recently had hand surgery and has still been committed, coming to class five days per week! We modified today’s back squats to Bulgarian Split Squats and Paul was able to have a great workout.

CrossFit: Test Day #3
Back squat E3min x 15 min

Longevity:
A. Deadlift mechanics KB+Barbell
B. Deadlift increasing weight/ decreasing reps 5-4-3-2-1

QuickFit:
3 rounds:
1 min bike
1 min slam balls
1 min jump rope
1 min air squats
1 min rest

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