“Studies have shown that it generally takes at least five kind comments to compensate for a single criticism.”
“A strength and conditioning regimen devoid of gymnastics practice and skills is deficient.”
Mobility: address your nasty tissues and grody joint mobility.
WOD: Part 1: Gymnastics work: 3 Rounds:
60 Sec. Hollow Rocks or Hollow body holds
60 Sec. Hollow body Ring hold
60 Sec. Hollow body Handstand hold against wall
Part 2: Tabata Toes-Bar (compare)