“Here is where you become the person you always wanted to be. You find the strength, and the courage, and the sheer guts to get through what you do not want to do. And you finish.”
WOD: Make up/Goat Day:
P1. Cindy
AMRAP 20 min: 5 pullup, 10 pushup, 15 squat
P2. Deadlift
3@70%. 3@80%. 3+@90%.
P3. GOAT
Pick 1 strength component, 1 gymnastics & 1 plyometric
AMRAP 15 min of 3 GOATs, we will program weight and reps for you.
Welcome to our newest graduating on-rampers!
