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Friday

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REMINDER: 12 noon WOD today,
NO evening classes- Happy New Year!

Begin your New Year right with our 6 week challenge: begins Jan.10!
Detailed Info here: https://hcfchallenge.wordpress.com/

Mobility: Get 8 min of working on the tight spots! Upper and Lower

WOD: Goat Day
(refer to past goat by clicking on Goat Day)
Pick 2-3 weaknesses and do AMRAP in 15min. Shaun will program reps for you.


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