Watch the Central East Regionals road to the CrossFit Games! Begins Today!
WOD: P1. Max Effort push press.
begin with warmup sets and work into a 1 rm push press.
P2. Rope Climb technique work
Clamping, climbing, descending
Watch the Central East Regionals road to the CrossFit Games! Begins Today!
WOD: P1. Max Effort push press.
begin with warmup sets and work into a 1 rm push press.
P2. Rope Climb technique work
Clamping, climbing, descending