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Friday

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REMINDER: Weekend Schedule.
Saturday: 10am- Olympic Lifting. 4pm- Bring a Friend WOD! (more info)
Sunday: 4pm- Paleo nutrition seminar. (more info & registration)

WOD:
3 rounds or 30 min cap
28 sit-ups
28 deadlift (Body weight, scale to 55% of 1rm)
28 double-unders
28 KB swing (35,53#)
28 handrelease pushups
28 Box Jump (20,24”)
28 Wallball (14,20#)

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