Our Newest Specialty Class, Endurance, begins Next Tuesday 9/11 @ 5:30pm!
More Info and Registration
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.
Efficient Running technique drills.
1-2 x through:
P1. Jump Rope drill
P2. 4 x 30 seconds run @ 94-96 cadence
P3. 1 x 2 min Run @ 91 Cadence