Friday

5
Oct

Friday

Register for “Saving Grace” via Mindbody! The proceeds are donated to the Olcott Center for Breast Cancer! You are guaranteed a shirt if you register by TODAY!!

You are alive. Do something with this day. Don’t complain it away. Live it.
Alive
Essays | BY isbeth

Skill: Burpee jump & land.

WOD: 10 min clock: at the top of the min complete 2 power cleans (80-90% of max) with remainder of time within the first 30 seconds, perform as many burpees as possible. Rest the remainder of the 30 seconds within that minute. Repeat for 10 total rounds. Score is power clean weight each round + burpee score each round.

Congrats to our On Rampers

20121005-115815.jpg

20121005-193839.jpg

20121005-193845.jpg

20121005-193851.jpg

20121005-193858.jpg