–
Skill: Double-unders P.1-3.
–
WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
(the goal with this workout isn’t necessarily set a new PR on each lift, or any lift, but to increase in each of the loads to a heavy single for each section while still being able to move up the ladder- think about what your 1 rm back squat is and go backwards from there.)
Gabe’s new back squat PR, 245#.
