Good luck to all of our members running in todays Indianapolis Monumental 1/2 and FULL marathon!
10am: Olympic Lifting. Snatch progressions.
11am: NO team workout today.
1pm: Open Gym + CWOD:
Row 500 meters
Body weight Bench press, 30 reps (scale to 1 rm shoulder press)
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
4pm: Bring a Friend, FREE community workout!
Have you been wanting to introduce CrossFit to a couple of your friends, but they just need a little nudge?! Invite them to “Bring a Friend Day!” at Hoosier CrossFit. We’ll describe how crossfit can be for anyone, and with hard work a strong spirit you can accomplish great things!