Friday

2
Nov

Friday

REMINDER: Bring a Friend, FREE community workout tomorrow!
Saturday Nov. 3 from 4-530pm.!
Skill: Double-unders P.1-3.
WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.

(the goal with this workout isn’t necessarily set a new PR on each lift, or any lift, but to increase in each of the loads to a heavy single for each section while still being able to move up the ladder- think about what your 1 rm back squat is and go backwards from there.)

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Gabe’s new back squat PR, 245#.

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