Big shout out to all of our members who ran in Saturdays Indianapolis Monumental 1/2 and FULL marathon! Most had PRs and Travis C. finished his first ever 1/2 marathon in 1:50:00, then drove back down to HCF from Indy and completed the 300 workout! NBD. 🙂
Skill: Handstands P.1-2.
P1. EOMOTM: 1 Snatch pushpress+ 3 pause overhead squat (50-60% of 1 rm OHS, 3 second pause) x 6 rounds. (12 min.)
lifting with a partner- partner 1 lifts the 1st min, 2nd partner lifts the 2nd min, alternating partners each min. through 6 rounds, 12 min total.
P2. Tabata squats. 20 seconds on x 10 seconds off x 8 rounds. post high and low score.