Friday

14
Dec

Friday

Tomorrow at 4pm!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!
Mobility Prep:

Improving the Split Jerk, HIp Extension with Internal Rotation, and Thoracic Mob

Skill: Split Jerk P1-4.
WOD: P1. Split Jerk. 3-3-2-2-1-1 (increasing load in each set to a heavy single)
P2. Tabata Toes-Bar. 20 seconds on x 10 seconds off x 8 rounds.
P3. GOAT mobility! Coaches choice.

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