Thursday

13
Dec

Thursday

Using CrossFit to take on Mount Everest
“Now I know I’m physically strong enough, and I know I want to do this,” Dohring says.
WOD: For time:
50 calorie Row, 50 wallball (14,20#-10′ height)
40 calorie Row, 40 wallball
30 calorie Row, 30 wallball
20 calorie Row, 20 wallball
10 calorie Row, 10 wallball

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4:15pm teens class gettin work done!

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