Upcoming Events & Times:
Today:  6p-8p. A small group of us will be traveling down to Clark Floyd CF for their Friday night Throwdown WOD series. contact [email protected] ASAP if you would like to attend. 2-3 WODs.

Sat. Jan. 5: 10a. Olympic lifting. Snatch.
11a. Open Gym.
4p. FREE Bring a Friend Community WOD!

Mon. Jan. 7:  8a. Beauty in Strength- All womens On-Ramp begins!
6:45p. Regular Group On-Ramp begins!

WOD: 4-6 x 500m. Row with 2 min rest. Keep splits within 3-5 seconds