Upcoming Events & Times:
Today: 6p-8p. A small group of us will be traveling down to Clark Floyd CF for their Friday night Throwdown WOD series. contact [email protected] ASAP if you would like to attend. 2-3 WODs.
Sat. Jan. 5: 10a. Olympic lifting. Snatch.
11a. Open Gym.
4p. FREE Bring a Friend Community WOD!
WOD: 4-6 x 500m. Row with 2 min rest. Keep splits within 3-5 seconds