Monday

7
Jan

Monday

Today @ 8am Begins our brand new ‘Beauty in Strength’ all women’s CrossFit class!
This program is a highly focused, intense 4-week program for women who are serious about getting results and changing your lifestyle for good! Learn how to cultivate strength and beauty from the inside out! (More Info)

WOD: 21-15-9 reps for time:
Deadlift (155,225#) Scale to 55-60% of 1 rm.
Box Jump (24,30”)

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