Friday

11
Jan

Friday

Schedule Reminder:
Tonight- No classes after 5pm. Paleo Seminar @ 5:30pm.
Saturday- NO classes this weekend. We have a team and an individual competing in the 3rd annual GLI event in Indianapolis. Try to make it up on either Saturday or Sunday at the State Fair Grounds to root on your fellow HCF peeps!

Skill: 1. Russian swing. 2. Power swing. 3. American swing.
WOD: P1. Death by strict pull-ups.. 10 min total (use assistance that challenges you, but not to early failure.)
Min 1= 1 pullup, min 2= 2 pullups, min 3= 3 pullups… etc.
P2. EMOTM for 12 min.
Min 1-4: 12 russian swings (53,70#)
Min 5-8: 10 Power swings
Min 9-12: 8 American swings