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Friday April 28, 2023

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CrossFit

Main

E3 min x 15 (5 sets)

10 DB flys from floor

10 seated DB strict press (floor or box)

10 double DB front rack reverse lunges

Lvl6: 50/35

Lvl5: 40/30

Lvl4: 35/25

Lvl3: 30/20

Lvl2: 25/15

LVl1: 20/12

Longevity/QuickFit

Main

E3 min x 15 (5 sets)

10 DB flys from floor

10 seated DB strict press (floor or box)

10 double DB front rack reverse lunges

Lvl3: 30/20

Lvl2: 25/15

LVl1: 20/12

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