Thursday April 27, 2023

CrossFit

Main

AMRAP 30 min:

Max distance run (you choose 100/200/300/400m route)

But every 5 min, including at 0, perform 1 round of ‘Cindy’

5 pullups

10 pushups

15 air squats

*if you have been wearing a 20# vest, wear it, otherwise scale as needed based on test week.

QuickFit/ At home WOD

Main

AMRAP 20 min: max distance run/jog/walk

Every 5 min, including 0, perform;

5 ring rows

10 pushups *scale to elevated box as needed

15 squats *scale to ball/box as needed

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