Friday, August 31 Leave a Comment / WOD / By admin CrossFit AMRAP 10 min: 5 power cleans 10 toes-to-bar Longevity AMRAP 10 min: 5 medball power cleans 10 situps QuickFit A. For max reps: 5 minutes of Burpee Box Jump-Overs B. Tabata Cherry Pickers