CrossFit
Every 90 seconds for 24 minutes (4 sets):
Station 1: 20/15 Calories of Assault Bike
Station 2: 15 Burpee Box Jump-Overs
Station 3: 250 Meter Row
Station 4: 20 Single-Arm DB Snatches (10 per arm)
CrossFit
Every 90 seconds for 24 minutes (4 sets):
Station 1: 20/15 Calories of Assault Bike
Station 2: 15 Burpee Box Jump-Overs
Station 3: 250 Meter Row
Station 4: 20 Single-Arm DB Snatches (10 per arm)