CrossFit
AMRAP 10 min:
15 toes-to-bar
50-ft handstand walk
Longevity
AMRAP 10 min:
15 hanging knee raise
25 shoulder taps on box
QuickFit
E2min x 18 min (3 sets)
Station 1- DB Floor Press x 12 reps
Station 2- Ring Rows x 12 reps
Station 3- Side Plank x 45 seconds each side
