Thursday, September 13

Michelle S. works through her first round of deadlifts during tonight’s WOD.

CrossFit
For time:
21 deadlifts
Run 400m
18 deadlifts
Run 400m
15 deadlifts
Run 400m
12 deadlifts
Run 400m

QuickFit
3, 4 min rounds:
400m run
10, L arm DB push press
10, R arm DB push press