We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course!
The Run down:
Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale for you appropriately)
*must be a current active member to participate.
Must start from a standing position, on count of 3-2-1-go, pick up medball, squat to full depth (hip crease below knee), stand and throw ball accurately to 10′ height touching wall.