We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course!
The Run down:
Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale for you appropriately)
*must be a current active member to participate.
Random drawing- Wins FREE month:
Fastest time- Wins FREE 30 min. massage:
AMRAP 5 min: 5 pullup, 10 pushup, 15 squat
*Scale pullups to however you would usually do pull-ups in a daily group WOD, same with pushups.