Monday

21
Jan

Monday

The Scientific Power of thought (cool stuff!)

Skill: Review 3 lifts for today.

WOD: CrossFit Total (Paleo challenge workout 1)
1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift (add all 3 lifts to obtain your CFT) After warming up to your heavy working loads: The first attempt would be a weight you know you can do for a heavy set of three (80-85%). The second attempt would be a weight you know without any doubt that you could do for a single(90-95%), having just done the first attempt. And the third attempt is the weight you want to do (95-105%), based on your performance on the previous two attempts.

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