Motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains certain goal directed behaviors. It can be considered a driving force; a psychological drive that compels or reinforces an action toward a desired goal. For example, hunger is a motivation that elicits a desire to eat. Motivation has been shown to have roots in physiological, behavioral, cognitive, and social areas.

Todays Happenings:

2:30pm: Yoga: After a tough week of challenging WODs your body needs to recover. Yoga as ‘active recovery’ is a fantastic rest day activity and is proven to aid your muscles in recovery. This hour long class is designed to help restore, renew, and revive your body so you can hit those WODs at 110%. No prior experience necessary. Bring a yoga mat and an open mind.  Namaste! -Ellie B.

3:30pm: Open Gym: Come make up a missed workout, hit some skill work or strength, or just hangout with the crew!

5pm: Week 1: Paleo Challengers: Our First paleo meeting will be at 5pm-6pm at HCF!