Friday

18
Jan

Friday

Tonight at Midnight begins our 6 Week Paleo Challenge! There is still time to sign up and get on board! Register here!

Skill: Dips Part 1-4.
WOD: Get as far as possible in a 12 min clock:
5 calorie Row, 5 dips
10 calorie row, 10 dips
15 calorie row, 15 dips
20 cal. row, 20 dips
25 cal. row, 25 dips… etc.

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