Thursday

17
Jan

Thursday

Double Unders Explained | Chris Spealler, CrossFit Park City

WOD: For time.
75 double-unders (scale to 45 DU or 225 SU)
then 3 rounds of: 20 wall ball (14,20#-10′), 20 kipping pull-up, 20 box jump (20,24”)
then 75 DU.