Skill: Bar & Ring Dips- Part 1-4.
WOD: P1. Front Squat 1-1-1-1-1 (after warming up, go as heavy as you can on each set without failure. 80%+)
P2. 1 min on x 1 min off x 10 min total. (5 working minutes) complete as many burpees- land ontop of plate, as possible within the min. Post score for each round.