Monday

28
Jan

Monday

Boredom? Not possible!
ESSAYS | BY |
“We are lucky to have this variety, this endless way of reinventing the world. This manner of fresh. There‚Äôs always a new movement to learn, an old movement to practice, a skill to get better at, a new time or task domain to accomplish, a new PR to reach for.”

Skill: kipping pullups P 1-3. (8-10 min.)

WOD: AMRAP 15 min:
9 Deadlift (105,155#), 12 pushups, 15 box jump (20,24”)