We will be hosting our very first In House Throwdown Competition on Sat. March 2. Registration through Mindbody will be live this week. All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach the podium! Even if you are not registered to compete, come on by and support your fellow athletes. This will be an awesome community event! – Skill:Handstand P1 and 2.
–
WOD: P1. Deadlift 5-5-5-5-5. All working sets should be at 70-75% of 1 rm.
*Warmup with 3-5 reps @40-50%, 50-60% then begin working sets^
P2. Every other minute on the min for 10 min total:
Odd min: 1 min plank hold.
Even min: 20 abmat situps
Jacqueline and Sarah F. doing their 20 abmat sit ups!
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
CANCELLATION/HOLD POLICY
All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To Meet You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot...
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
