Monday

18
Mar

Monday

Skill: Kettlebell hang power clean and press
WOD: 15-12-9-6-3: Deadlift (155,225#) -Scale to ~50-60%.
               3-6-9-12-15: Toes- Bar
* perform 15 deadlift, 3 toes-bar, 12 deadlift, 6 toes-bar… etc