New April On-Ramp schedule is posted and ready for registration! Bring a friend along for our Bring a friend community workout on Saturday March 30, & then they can register for On-Ramp (if they think were cool 🙂 for Monday April 1!
WOD: P1. Tabata. 20 seconds on x 10 seconds off x 8 rounds. 30-35′ (width or room) shuttle sprints alternating planting of feet.