Monday

1
Apr

Monday

New On-Ramp begins today! M/W/F class, 6:45-7:45pm. Still spots available! Contact us ASAP to register! [email protected] (812) 340-0360.

WOD:P1. 5-5-3-3-1-1-1 Thruster. Increasing load each set to a solid heavy single thruster. –
P2. ‘Fran’: 21-15-9 reps for time: Thruster (65,95#-scale to 40-50% of todays 1 rm.), kipping pull-ups (10 min. cap)
Fran