Monday

6
May

Monday

Make sure to sign up for our In-House Throwdown this Saturday! FREE for all members to participate and attend!
Week 6 of our 6 week cycle:
WOD: P1. 5-5-3-3-1-1-1 Thruster. Increasing load each set to a solid heavy single thruster.
P2. ‘Fran’: 21-15-9 reps for time: Thrusters (65,95), Pullups
(compare)
1:15pm Class