The ‘Position’: Bar Dips , Ring Di
Skill: Dips P1-2.
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WOD. P1. Shoulder Press. Warmup- 3@40-50%, 3@50-60%, 3@60-70%.
Working Loads- 5@75%, 3@85%, 1+ @95%.
Working Loads- 5@75%, 3@85%, 1+ @95%.
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