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WOD: P1. Back Squat 5-4-3-2-1. use sets as warmups to 1 rm. 55-100+%.

P2. Partner sled pushes 25m. 1 min. on x 1 min. off x 10 min. total. (light-moderate load, fast foot turnover)2-3 person teams, P1 pushes down, P2 pushes back, P3 pushes down…etc. 100% effort!
Sometimes small gains are the biggest ones! Felicia doing a hollow body hold on the cage!
Sometimes small gains are the biggest ones! Felicia doing a hollow body hold on the cage!

 

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