Hard work + Confidence = Success
Skill: Kipping pullups
WOD: 5-4-3-2-1 reps for time of:
Push Press (from floor), (115,155#) *scale to 100+ % of 1 rm strict press.
Lateral Burpees over bar
Run: 3 x 1200m, rest 3:00, hold efforts within 3-5 seconds
Monday
