Tuesday

13
Aug

Tuesday

What drives you? Motivates you? Keeps you going?

WOD: For time:

100 Double Unders *scale to 50 du or 300 su.

50 Hand-Release Push ups

40 KB Swings, (35,53#)

30 Air Squats

20 Box Jumps, 20,24”

10 C2B Pull ups (use assistance to achieve CTB)

10am class at the start of their chipper!

10am class at the start of their chipper!