Wednesday

14
Aug

Wednesday

WOD: P1. 10-12 min. to develop ME Front squat.
*Begin with 2-3 reps at 40-50%, 50-60, 70-80. Then begin singles at 85, 90, 95, 100+. Should reach a 1 rep within 5 single lifts.
P2. 5 rounds: 3 cleans (full squat) (135,185#) *scale to ~70% of 1rm clean or ~60% of todays 1 rm FS., 6 strict pull-ups *use assistance so each round can be close to unbroken on the pullups.