NEW AUGUST On-Ramp classes starting soon!
Aug 4 -M/T/TH at 5:15pm: 12 classes.
Aug 18 – M/W/F at 6:30am: 12 classes.
Spread the word and share with friends!
Sign up here

WOD:
Alternating Tabata: 20 on x 10 off (16 min total)
Pullups
Pushups
Situps
Squats
*post highest and lowest score of each movement