Monday

4
Aug

Monday

NEW AUGUST On-Ramp classes starting soon!
Aug 4 -M/T/TH at 5:15pm: 12 classes.
Aug 18 – M/W/F at 6:30am: 12 classes.
Spread the word and share with friends!
Sign up here

If you see Allison, Ryan, Dwayne, or Shannon in classes, then introduce yourself! They graduated from On Ramp last week!

If you see Allison, Ryan, Dwayne, or Shannon in classes, then introduce yourself! They graduated from On Ramp last week!

WOD:
Alternating Tabata: 20 on x 10 off (16 min total)
Pullups
Pushups
Situps
Squats
*post highest and lowest score of each movement