Monday

The 2011 CrossFit Games start tomorrow with the beginning of the Open Competition. Last chance to sign up and participate!

Mobility: Improving Shoulder Positioning

WOD: Part 1: Shoulder Press 3-3-3-3-3
Use 85% of 1rm

Part 2: AMRAP in 1 min: Box Jump (20,24”)
rest 1 min
AMRAP in 1 min: Pushup
rest 1 min
AMRAP in 1 min: Squat