CrossFit Games season has begun! The first workout will be announced at 1700PDT.
If you are registered to compete for the Open Sectionals email [email protected] to get set up for the first WOD to be held at the HCF box this Friday at 7:15pm! All consecutive Open Sectional workouts will be held on Saturdays after this week.
WOD: AMRAP in 15min:
5 ring dips
7 KB swing (heavy)
9 Goblet squat with KB