Monday

22
Nov

Monday

“Seek freedom and become captive of your desires. Seek discipline and find your liberty.”
– Frank Herbert

Members of Flatirons CrossFit set out to get hard data about the effects of the Paleo Diet and CrossFit workouts. Amy Santamaria and Tim Retzik report their findings.[By the Numbers]


Mobility:
How to “Stretch” Your Back Bits, Shoulder band stretches

WOD: Seven rounds for time of:
5 Handstand push-ups
10 Deadlift (135,185)
10 Chest to bar pull-ups
20 Double-unders
(20min cut off)