WOD:
A. Build to a 3rm front squat. (~15min.)
*warmup: 8-10x empty bar, 6-8x 40-50%, 4-6x 50-60%, 2-4×60-70%, 3×70-80%,
2-3 attempts at a max.
Goal is to hit 85%+ for 3.
All warmup % based off 1rm.
B. Build to a 3rm push press. (~10-12min.)
*same warmup structure as front squat.
