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Monday

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“Determination and perseverance move the world; thinking that others will do it for you is a sure way to fail.” -Marva Collins

Congrats to Caleb H. for successful completion of his CrossFit L1 cert!


Mobility: Hips & Hammies

WOD: ‘Post Moms Day’
AMRAP in 15 min.
200m. run w/baby (14,20#medball)
20 situps w/baby (14,20#medball)
20 cleans w/baby (14,20#medball)
*if at anytime you drop or rest baby on floor you must complete 5 burpees

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