Monday

WOD:
A. Back Squat 80% x 5 x 5
*warmup:
empty bar x 8-10
40% x 4-5
50% x 3-4
60% x 3
70% x 2-3

B.Overhead Squat – 70% x 3 reps x 5 rounds (up wt on last 2 sets if you feel good)

C. Post core work:
3 sets x 10 reps: strict toes-bar/hanging knee raise.