27 Jun /0 Comments/WOD Monday WOD: A. Back Squat 80% x 5 x 5 *warmup: empty bar x 8-10 40% x 4-5 50% x 3-4 60% x 3 70% x 2-3 B.Overhead Squat – 70% x 3 reps x 5 rounds (up wt on last 2 sets if you feel good) C. Post core work: 3 sets x 10 reps: strict toes-bar/hanging knee raise.