Monday Sept. 19.
1.Strict pullup positioning
2. box jump warmup
3. american swing review
TK
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups *scale accordingly with band/ringrows
8 box jumps, 36/30 *go a high as possible, safely
12 american kettlebell swings, 70/53# *go 1-2 sizes up from usual
Post rounds completed
